Jillian Michaels' total body workout will fix your physique fast. These quick-paced workouts will blast off the fat while toning your entire body. Kick box FastFix consists of three 20-minute kickboxing routines. Workout 1 focuses on toning the upper body, workout 2 is going to tone and sculpt the lower body and workout 3 really zeroes in on the abs, all while melting off the fat with wild and fun kickboxing cardio. Jillian has included a tutorial video that helps you get familiar with the moves so you can be in perfect form before beginning exercising.

Feature:

• Kickboxing routine
• Total body workout blasts of the fat
• With (3) 20-minute kickboxing routines
• Includes tutorial video for users new to kickboxing
• 80 minutes
• Made exclusively by Gaiam