Promote inner harmony, clarity and vitality. Ease tension and anxiety through the simple art of meditation. Yoga and meditation instructor Maritza guides you step-by-step in the practice of mindfulness so you can calm and center yourself. A 15-minute yoga practice prepares your body, mind and attention for two 20-minute guided relaxation and meditation sessions. From stress reduction to spiritual awakening, meditation takes you on an inward journey of self-discovery beyond form and appearance to embody your core energy and wisdom.

Feature:

• 3 practices on 1 DVD
• BONUS! Downloadable Program
• Reduce stress and relieve tension
• Meditation preparation
• Refresh the mind